In the journey inward, what you eat shapes how you think, feel, and focus. Ancient Indian wisdom knew this well. The Chandogya Upanishad (VII.26.2) teaches that “when food is pure, the mind becomes pure; when the mind is pure, memory becomes strong; and when memory is strong, all knots of the heart are loosened.” This profound link between Ahara (food) and Chitta (mind) is why Satvik food fresh, light, nourishing, and prepared with care is considered essential for practices like dhyana (meditation). It calms the nervous system, sharpens awareness, and supports higher thinking. In contrast, heavy or impure foods (tamasic) can cloud the mind and disturb inner stillness. In essence, Satvik food is more than nutrition it's the subtle fuel for spiritual clarity. 

So the next time you prepare a meal, ask not just “Is this healthy?” but “Will this feed my awareness?” Choose foods that honor your inner stillness and watch how your practice on and off the mat transforms.

Start with your plate. Elevate your state.